Happy Thanksgiving!


I am so grateful for this moment in the kitchen. I’m grateful for the freedom to use copious amounts of butter and cheese, dollops upon dollops of mayonnaise, sour cream, and creamy Campbell’s mushroom and chicken soups. These ingredients make for the best, most comforting casseroles around. Take a vegetable, any vegetable, and throw some Campbell’s soup and cheese on it and you got yourself some good old-fashioned comfort food. For this Thanksgiving, I have been charged with creating the casseroles and souffles. Beginning with these 4 basic vegetables: broccoli, green beans, squash, and sweet potatoes. Here goes:


HAPPY THANKSGIVING!!



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Curried chickpeas and creative energy

Today, while at work, I was feeling madly nostalgic over my creative life. It seems that my day to day has become a dutiful routine of methods that has lost its luster. And I’m tiring out. Yet, somehow I know that work could bring pleasure if only it was balanced with a little flavor. Some color. Maybe a little bit of rhythm.

It’s my creative energy that’s gone missing in my life and I want it back. This energy can be likened to the beauty that is in this curried chickpea soup. I make this at least twice of month because it is easy and it has a perfect balance of just a few simple flavors.

Chickpeas
Garlic
Ginger
Curry powder
Cilantro
Salt
Coconut oil

Heat. Stir. Eat.

These simple elements, put together on a small budget with limited time is creative energy at it’s best.

It feels good to blog again! I took these pics over 2 years ago when I was experimenting with the idea of starting a food blog. I’m inspired by them today because they are beautiful and I created them, which is confirming that it is indeed time for me to dust off my camera and get back to it.

Because creative energy needs expression, and I need balance in my life. So here goes…


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Michelle - I love that your blog is back and I love reading other blogs! I take pictures out of sequence sometimes but they are always on time. Welmome back, blogger! :)

Lentil Soup with Tomatoes and Plantains

It’s been a long time since I’ve expressed myself through Real Food Love. But recently, I was inspired to take pictures while cooking a lentil soup for my family. It’s a simple but delicious meal that is rich in vitamins, fiber, antioxidants, and protein. My son loves it, and he has pretty good taste. So it’s a winner in my book.

A little note about lentils, borrowed from The Cooks Thesaurus

Like other legumes, lentils are low in fat and high in protein and fiber, but they have the added advantage of cooking quickly. Lentils have a mild, often earthy flavor, and they’re best if cooked with assertive flavorings.  The brown lentils hold their shape after cooking, but can easily turn mushy if overcooked. Before cooking, always rinse lentils and pick out stones and other debris. Unlike dried beans and peas, there’s no need to soak them. Lentils cook more slowly if they’re combined with salt or acidic ingredients, so add these last.

Onions and garlic are the backbone to most of my soups. I sauteed them in olive oil until the onions were translucent. Then, I added water and lentils. While the lentils cooked, I prepared tomato puree and fried a plantain.

I peeled the skin off of the tomatoes by first placing them in boiling water until their skins began to fold.

I put the tomato puree aside to allow the lentils to cook through. Meanwhile, I fried some golden ripe plantains in peanut oil. They add a touch of sweetness to the soup and gives it body along with a healthy dose of potassium and vitamins A, B6, and C. These strengthen the immune system and help prevent hypertension and diabetes.

When the lentils were nearly done, and while the plantains cooled, I added the tomato puree and allowed it to simmer over medium heat for about 30 minutes or so.

Then, I chopped the plantain in small bites (for my son’s sake), added them and a bit of salt to the soup, and allowed the dish to simmer under low heat. Meanwhile, I boiled some eggs.

I always serve one boiled egg with each bowl of this soup. It adds another layer of texture to the dish, plus a nice portion of protein.

Earthy, hearty, nourishing, delicious. This is a low-cost mainstay in my kitchen.


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Gorgonzola ravioli with sage & butter | Easy 20 minute meal

Lately I have been all about quick and simple meals. So I wanted to share one of my favorite dinners that I can put together in under 20 minutes.

As you can see, it only requires 4 ingredients, plus olive oil, so that makes 5. I buy the ravioli from the Dekalb Farmer’s Market, so it’s fresh and ready to go.

First I put the pasta in a pot of boiling water, then chop up the sage and garlic.

Then saute the garlic and sage in olive oil and butter, not the whole stick, just about 2 tablespoons, or a quarter of a stick.

Once the ravioli is cooked through, I toss it into the sage, garlic, and oil, and add salt and pepper to taste. All there is left to do is plate and serve.

Bon appétit!


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Nicolette - Simple and delicious. I’m so glad to see you back here!

Sweet Potato Pancakes

It has been a while since I’ve posted anything on this blog. It’s funny because I haven’t stopped cooking. It’s just that with the stress of a new, very demanding job, on top of being a single mom with a toddler, cooking has been hurried, a little clumsy, and somewhat uninspiring. But I realized this morning – as I leisurely transformed a leftover sweet potato from last night’s dinner into a buttery, savory pancake mix – that my nerves were cooled and my usual sense of urgency and pressure was quelled.

I was singing as I drizzled the batter on the griddle. Singing! Seriously, I haven’t sung since…well I really can’t remember. But I’m sure it was sometime before defending my dissertation. But this morning I taught my son the tunes of The Twelve Days of Christmas and Rudolf the Red Nose Reindeer and even fit in some type of cheesy twirl dance.

Really I was acting pretty goofy this morning and as we unhurriedly dwelled on our delicious sweet potato pancakes I came to the realization that I’m pretty settled in my new job. I’ve fully adjusted to the new culture and environment. I’m highly productive and doing some pretty awesome things in a relatively short amount of time. I have a lot to be happy about and very little to stress about.

So with that I decided to resume my very fulfilling hobby of making real food and sharing it through this blog. Next up Mexican wedding cookies. Just as soon as I get that recipe from Tracy. I hope you’re reading this Tracy.

Print this recipe

recipe from The Flying Biscuit Cafe Cookbook

makes about 18 to 22 pancakes and serves 6 to 8

2 cups all-purpose flour

2 tbsp granulated sugar

2 tsp double-acting baking powder

1/2 tsp salt

1 tsp ground cinnamon

1/4 tsp ground nutmeg

1 cup milk

1 cup cooked, peeled, and mashed sweet potatoes

2 large eggs

1/2 cup unsalted butter (1 stick), melted and cooled

1/2 tsp pure vanilla extract

Canola oil

In a large bowl, sift together flour, sugar, baking powder, salt, cinnamon, and nutmeg. In a second large bowl, whisk together milk, sweet potato, eggs, butter, and vanilla. Add dry ingredients into the wet ingredients and mix until batter is just blended. Do not over mix.

Preheat oven to 200° F. Lightly coat a griddle or large saute pan with canola oil and preheat over medium heat. (The surface is properly heated when a few drops of cold water flicked onto it jump and sputter; if the water just sits and slowly boils, the surface is not hot enough, if it steams away immediately, it is too hot.) Ladle 1/4 cup batter per pancake. When bubbles appear, flip pancakes and cook until golden brown, about 3 to 5 minutes per side. Keep cooked pancakes warmed on an ovenproof plate, loosely covered with foil, ion a preheated oven while you make the whole batch.


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