There’s a misconception about eating healthy. Right now, you’re probably picturing a boring plate with greens, yellows, and other unappealing colors that must go down your throat.
Whole foods may not have the aesthetic appeal of processed and junk foods but can also be delicious when cooked right. What’s more, when you overcome your inability or lack of desire to cook, you can make various meals from these options.
This blog post will explore fifteen whole foods that excite the taste buds. They are also the powerhouse of vitamins, minerals, and macronutrients, so stick around if you want to eat healthier.
Fruits
Nature has showered us with many meal options that provide all the needed nutrients. Let’s start with the fruits you need to stock up on, both to excite your tastebuds and improve your overall health:
- Apples
You’ve probably heard this before, but an apple a day indeed keeps the doctor away. Apples are nutrient-dense fruits and are a rich source of copper, potassium, fiber, carbohydrates, and vitamins K, E, B1, and B6.
Apples are great for weight loss, heart and brain health, and better and brighter skin.
- Black cherries
Black cherries are popular fruits that taste great and are an excellent source of minerals, vitamins, and macronutrients. They have anti-inflammatory and antioxidant properties that fight cancer and free radicals and repair the damage from oxidative stress.
You can also eat these fruits because they help you sleep better, increase your energy levels, and even reduce pain caused by inflammatory conditions.
- Cranberries
Cranberries are among the most substantial sources of antioxidants, superseding fruits like cherries, strawberries, and raspberries. This fruit is especially famous for curing urinary tract infections, but it can do more.
It boosts brainpower, improves skin and heart health, prevents tooth decay, and improves your immune function.
- Pawpaw
Pawpaw is more than just a sweet fruit. It is a healthy nutrient source that contains carotene, vitamin C, fiber, antioxidants, and other macro and micronutrients that strengthen the body.
Pawpaw improves the health of the digestive system, nourishes the skin, opens the pores, and boosts heart health.
- Oranges
Skincare is a trend that shouldn’t cost too much, especially when you’ve got oranges. Vitamin C isn’t the only highly sought-after nutrient in this fruit.
It is also suitable for improving digestive health and regulating sugar and insulin levels.
Veggies
You also need a diet that’s rich in veggies. Some of your tastiest options are:
- Spinach
It is hard to find a fan of veggies, but you cannot avoid this food type if you want to live a healthy life. Spinach is an excellent source of vitamins A and C, iron, and magnesium.
Eat more spinach to help with weight loss, enhance eye health, and improve bone health.
- Broccoli
Broccoli, like many other cruciferous vegetables, contains glucosinolate and sulforaphane. This sulfur-rich substance support heart health, reduces the risk of diabetes and protects the brain from brain damage.
- Carrots
Carrots are among the easiest veggies to consume. These crunchy foods serve as an antioxidant source that may reduce your cancer risk.
- Kale
Kale is just like every other leafy green vegetable. It is equally loaded with antioxidants and nutrients.
This veggie is excellent for regulating the cardiovascular system. It prevents high blood pressure and high cholesterol levels.
Staple Foods
- Brussel sprouts
Brussel sprouts may not be the most desirable vegetable, but it proves to be a source of kaempferol, an antioxidant with anti-inflammatory properties. Potassium, folate, and vitamins A, C, and K can also be found in this veggie.
- Beans
Beans are among the most potent sources of protein. You shouldn’t just eat beans for the protein benefits but also because they repair the damage caused by free radicals.
Antioxidants also protect the body from diseases.
- Sorghum
Sorghum is a dietary fiber that provides minerals and vitamins. Your body needs this food for stronger bones, a balanced weight, improved blood circulation, and even pain relief.
- Barley
Barley is a meal available in many forms, but that’s not all that’s endearing about it. This food provides manganese, phosphorus, selenium, chromium, and magnesium.
- Brown rice
Brown rice is a healthy meal option that is packed with antioxidants. Several other nutrients also improve the heart, nervous, brain, and digestive systems.
- Amaranth
Amaranth is rich in fiber, protein, manganese, phosphorus, and magnesium. It fights internal and external inflammation, reduces cancer risks, and improves bone health.