8 MIND-BLOWING health benefits of mushrooms

Ah, mushrooms. The Romans used to call them the “food of the Gods”, and the Chinese still refer to them as an “elixir of life”¹.

These fungi have had a hold on humanity for thousands of years, but recently, they’ve been getting a lot more press. New mushroom-related products and even Netflix films are released daily, singing praises for these “fantastic fungi”.

Have you ever wondered why?

If so, this is the article for you. Keep reading to discover 8 mind-blowing health benefits of mushrooms!

Health benefits of mushrooms

1. High nutritional value. 
   We could only talk about mushrooms after first addressing their incredible nutritional value! They are high in protein, fibre, vitamins B-12 and D₂ and act as rare sources of ergothioneine and selenium^2,3.
   This makes mushrooms a vital staple in our modern diet, as few other foods can boast so many health-promoting nutrients.
   
   
2. Anti-cancer effects. 
   Yup, you read that right. The natural sugars, bioactive proteins, and specialized antioxidants found in mushrooms have been shown in preliminary studies to decrease the likelihood that mushroom-lovers will develop cancer.
   This is because cancers are characterized by excessive cell reproduction, and the bioactive compounds in mushrooms can help intercept this process⁴!
   
   
3. Support healthy brain function.
   Mushroom consumption protects your vital neurons against cell death by reducing oxidative stress and promoting the creation of new cells^2,4.
   On top of that, they may delay the onset of dementia and Alzheimer’s disease and even improve cognitive function in those with mild cognitive impairment^2,3.
   
   
4. Natural anti-microbial agents.
   When consumed, mushrooms share their natural defenses against fungi, bacterium and viruses^3–5!
   In fact, the antimicrobial properties of mushrooms are so strong that they have proven more effective in preventing oral gingivitis than leading gingivitis mouthwashes³.
   
   
5. Promote heart health.
   Mushrooms significantly reduce cholesterol, triglycerides and blood pressure levels^4,5.
   
   
6. Pave the way to a healthy immune system.
   Mushrooms promote healthy immune and inflammatory responses because they support a healthy gut by supporting beneficial bacteria!A healthy gut is so important, as it acts as a barrier to pathogens and reduces inflammation in the body³.
   
   
7. Reduce symptoms of diabetes.
   The regular consumption of mushrooms has been shown to decrease insulin resistance after just 12 weeks⁴!

Mushrooms are incredibly resistant and adaptive; when you eat them, they transfer these qualities over to you. Very few foods boast so many proven health benefits, which makes them an essential component of a healthy diet.

So, have we convinced you to add more fungi to your diet? We sure hope so!

Today’s Daily Action

Can you incorporate mushrooms into one of your meals today? One of the best things about mushrooms is their versatility: Add them to soups, stews, stir-fries or make a delicious, vegetarian mushroom gravy! The sky’s the limit!