Ingredients
¾ cup traditional rolled oats
1 tbsp. Chia seeds
1 tbsp. Hemp hearts
¾ cup unsweetened almond milk
1 medium banana
1 tsp. Cinnamon (optional)
Yields 1 serving
Preparation
- Peel and divide the ripened banana in halves, placing one aside in a sealed container to be refrigerated.
- Mash the remaining half in a small bowl.
- Combine the oats, chia seeds, hemp hearts, almond milk, cinnamon, and mashed banana in a sealable container (mason jars or Tupperware work perfectly) and mix well.
- Place in the refrigerator for at least 4 hours, or overnight.
- Slice the remaining banana half into desired slices and arrange atop the prepared oats.
- Enjoy.